i got rashes from AC that's too cold too sometimes www
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@mekatyam
biduran wkwkw
11
IDR 20,000 ￥189
@ayipyip_13
welcome back ris, btw risu suka furab gak 💜
12
@mekatyam
biduan itu mah
13
@mekatyam
[EN] SC: welcome back ris, btw do you like furab? R: no www
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$2.00 ￥321
@MommyMichiAraAra69FanAcct
15
@mekatyam
[EN] c: lately there are a lot of people getting sick
16
@mekatyam
nastar itu yg balapan bareng mcqueen kachaw itu ngga sih?
17
@Germs_Potato
Purchased 10 membership gift(s)
18
@かいり0917
Received a membership gift from @Germs_Potato
19
@Yukinomi67
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20
@IvanPrajna
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@アンパン-h5l
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@TheZyiu
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@user-yf8zf8nx5s
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@ガッツ-g9u
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@weebified
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26
@hoobbito1083
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27
@reveliseul
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28
@mekatyam
[EN] c: the rain is scary huh, it was pouring hard in my place. R: yea, my place was pouring hard too
29
￥10,000
@近江永泰
Selamat malam,Jika tidak terlalu banyak hujan, menurutku tempat ini cukup menawan.
30
@meroomeroooo
Joined as a member (2 months)
31
@mekatyam
[EN] SC: Good evening, if there's no much rain here i think it'll be a beautiful place
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@mekatyam
[EN] c: it went offline
33
@mekatyam
:WisuCry::WisuCry::WisuCry:
34
@insanpersonmanusia
Joined as a member (6 months)
35
@mekatyam
:LEMAO::LEMAO::LEMAO:
36
@irfanfirdausss
jangan di garuk ris nanti malah lebih ga enak
37
IDR 20,000 ￥189
@fadhilhauzan95
mbak ris,ini gimana marquez belom podium lagi😭
38
@DamiGha
Joined as a member (6 months)
39
@DamiGha
hope you can get through this weather :headpat::headpat:
40
@mekatyam
huh?
41
@Andragastia
apa ini baru masuk disuguhi dramok:friednyut:
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@mekatyam
[EN] c: Ris, my mom adviced me to be careful with those who likes the same sex, she didn't know i'm the most gay in my circle. R: you... it was you??? www
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@mekatyam
[EN] R: what did you do? www
44
@ir_hab
Joined as a member (2 months)
45
@JamesJacksonKFPHaatonPrisuner
Here's some more green for ya
46
@mekatyam
[EN] c: at MMM the chat flows so fast like a river huh. R: yea i'm not used to it www
47
@mekatyam
kosnpirasi: alien sedang uji coba komunikasi pake gelombang baru ke manusia, mengganggu sinyal internet
48
@alyaeruu
Joined as a member (new)
49
￥500
@3nen2kumi.
Risu loves green. Green is Yoda color. so Risu loves Yoda QED
50
@mekatyam
huh?
51
@AissMarxy
Joined as a member (1 year)
52
@Germs_Potato
Purchased 10 membership gift(s)
53
@markc.4638
Received a membership gift from @Germs_Potato
54
@standingtofu2277
kembali ke perantauan dengan harga mie ayam dan bubur ayam langganan yg naik semua ris :WisuCry::WisuCry:
55
@colesteiner1623
Received a membership gift from @Germs_Potato
56
@ShadowAkatora
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57
@izayoi_sakamaki
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58
@grimmorie5176
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@Bracket_Em
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60
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61
@KoriutaMahiru
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62
@puti-sj3id
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63
@いーすん_isun2939
Received a membership gift from @Germs_Potato
64
@mekatyam
[EN] c: Risu workout starting the risuenrs glowing 2026 programe
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@ayundarisu
guys if I goes offline please refresh. The internet isn't very good right now. Thank you
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@mekatyam
[EN] c: the stream is blinking, ris. R: yea, the internet has been like this since yesterday, idk what happen
[EN] R: the set that we can adjust the lenght and the weight
73
@Shadspark_the_Pak_Kos
Ris ris, I quit my last job since it turned out to be a black company 👀 thank goodness I left in time & alive. now I'm back to hunting again
74
@MIB_802
Joined as a member (2 years)
75
IDR 14,900 ￥141
@ayyasi445
76
￥1,000
@うーにゃん-d4u
リスかわよ(^^)♡
77
@mekatyam
[EN] c: Ris have you ever train your core muscle, like the push up thing with the wheel? R: no, but i'm curious
78
@mekatyam
[EN] c: i've been doing workout and have built stomach muscle (i'm a woman), now i never go to public gym because i often got catcalled. R: yea, better not go there
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@falthackel
Ris, aku tadi pagi jogging. Ceritanya sudah seminggu ga jogging karena kakiku sakit. Tau-taunya habis jogging tadi pagi aku kena cedera hamstring:D.
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@mekatyam
"diselamatin" aku kira kyk lagi dalam bhy atau apa wkwkw
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@mekatyam
[EN] c: try joggin gris, it's funn. R: no i don't like to jog www i prefer to walk~
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@mekatyam
[EN] c: if you domj't like jogging, try rucking, ma'am. fast walking and wearing backpack with right in it, you can use your walking pad for that. R: wowowow i'll try that
83
@seaqueen
Purchased 5 membership gift(s)
84
@Danthesatrya
Received a membership gift from @seaqueen
85
@Dimas-ec2vx
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86
@haru-chaso
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87
@lobert1337
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88
@tkm100
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89
￥10,000
@seaqueen
halo risu! Maaf ya baru bisa mampir lagi karena sibuk kerja. Akhirnya bisa nonton streaming kamu lagi! Aku lanjut kasih dukungan lagi ya.
90
@mekatyam
pilates, like the yarrr thingie?
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@mekatyam
[EN] c: i did that too, wusing treadmill with weights and backpack
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@mekatyam
[EN] c: not trying pilates? R: nope nope nope, don't wanna meet other peop,le
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￥200
@3nen2kumi.
Today is just Monday Malam Muscle
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@mekatyam
ngga ada telepati jadi susah jelasin rasanya kyk gmn www
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@mekatyam
[EN] c: is it like bladder stone? R: idk, i never had one
96
@mekatyam
kencing akik kyknya sakit bet dah, gede batunya
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@mekatyam
[EN] c: it seems what you said is correct, if you train your core too much it can hurt your lower abdomen, painful like when you're having a PMS
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@mekatyam
[EN] R: yess, that's why i can't do that much
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@mekatyam
[EN] c: idk what to recommend to a girl who's having irregular menstruation schedule. R: it's alright, i already researched about it
100
@mekatyam
[EN] c: my friend asked, what's MMM? :R it's Monday Morning Malas, but the Morning can be interchangeable with Malam (Evening)
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@mekatyam
[EN] R: if it's not possible to have it in the morning, it'll be done in the evening
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@mekatyam
[EN] c: we have Monday Midnight Malas too. R: whoa.. do we have that?
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@QamarTjahaja
pekerja kasar harus tetep workout lah, kalo kerja kan ga mikirin proper form yang penting kelar
104
@mekatyam
[EN]c: that reminded me of the koronesuki bro who uploads in fb. R: whoa i know that koronesuki, i saw him in fb
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@mekatyam
the weakest koronesuki www
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@mekatyam
[EN] c: i commented on his post and he replied risuners automatically means "bros" to him
107
@mekatyam
ember+semen+pipa bisa jadi beban diy www
108
@mekatyam
wow~
109
@ican_Lah
Ris.. Bisakah aku di berikan motivasi buat morning workout besok?:ikz: jujur bb nambah gara2 Lebaran:LEMAO:
110
@mekatyam
butt of steel let's goooooo
111
@mekatyam
i didn't do any leg-focused training but because i often just stand around instead of sitting it somehow made me able to walk the whole CF without sore leg muscle www
112
@mekatyam
[EN] c: do you like coffee? R: just normal
113
@mekatyam
[EN] :R let's do it, guys! risuners glow 2026, our goals will be th eNov, around the CF, at least 5 times walking around it without getting tired
114
@mekatyam
celana itu tebel ngga sih? longgar sih tapi keliatan panas www
115
@mekatyam
naruhodo
116
IDR 20,000 ￥189
@ican_Lah
Ris bikin WO challange di stream. 20x push up cont
117
@mekatyam
[EN]R: so if you guys set a goal, make it made sense
118
@mekatyam
[EN]R: not something like losing 20kg and gaining muscles before the end of the year, you'll die
119
@mekatyam
what or who are you aiming at?
120
₫200,000 ￥1,217
@RioMk1
For what it's worth, I lost 25kg last year in preparation for Risudrip jacket. Ended up being overkill lol
121
@mekatyam
kurang darah berarti kurang transpor oksigen, ditambah workout artinya konsumsi oksigen tinggi, kasihan otak kalo kekurangan oksigen, ntar bisa bener2 jadi single-cell brain www
122
@mekatyam
[EN]c: i need a year to loss 20kgs, if it went down too drastically you can die, do diet according to what you can do, guys, not following your ego
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@mekatyam
cf kemaren day 1 keliling pake pantofel wkwkwk, abis itu agak aneh rasanya pas udah balik ke sepatu biasa di day 2
124
@mekatyam
:headpat::headpat::headpat:
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@mekatyam
yea, yt even made me unable to open livechat before i refreshed
126
@mekatyam
[EN] c: going to Cf, do wear running shoes or walking shoes, the effect is so apparent with the previous time i wore converse shoes
127
@mekatyam
keliling cf bukan cuma jalan ges, tapi juga berdiri cari2 barang khilafan, jadi lebih workout dibanding cuma jalan 1.8km per putaran wkwkw
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@mekatyam
[EN] c: for CF preparation, maybe like goals every MMM, for example 10k steps a week
129
@mekatyam
TKA itu nama lain TPA kan ya?
130
@mekatyam
weather is not our friend anymore :WisuCry:
131
@mekatyam
nyoooooooooo... oh nvm we bacc ww
132
@mekatyam
greens yum
133
@mekatyam
pecelan, urap, sop, woilah wuenak
134
@Cihuy112
Joined as a member (new)
135
@mekatyam
:WisuCry::WisuCry::WisuCry:
136
@mekatyam
if no Chromatic Future, it'll be Firefoxy Future next?
137
@mekatyam
[EN] c: need to be consistent when doing workout
138
@mekatyam
[EN] R: many people who lacks exercise suddenly doing futsal and such and pass out, don't be like that, don't shock your heart like that
139
IDR 20,000 ￥189
@DeanGf
kenapa disebut hati2? bukan ampela2?
140
@mekatyam
[EN] c: the point is doing workout is to be healthy, if it starts to hurt then it's time to stop. :R that's right
141
@mekatyam
karena because adalah is
142
@Bocchi_Menggoda
Hore udah 11 bulan tinggal 1 bulan lagi untuk ganti kacang:risuheart::risuheart::risuheart:
143
@oshiholo-cpr
selamat malam Risu & Prisuners
144
@mekatyam
[EN] c: if you're just started, workouts needs recovery mode. usually 1-2 days depends on its effects on the body. there's a feature in smartwatch that can tell you when to have recovery mode
145
@mekatyam
does 67 even have context to begin whit?
146
@mekatyam
:headpat::headpat::headpat:
147
IDR 20,000 ￥189
@dmsg441
(wordless superchat)
148
@Pemalas_kuadrat2
Joined as a member (new)
149
@Er_Vit
Purchased 5 membership gift(s)
150
@まる-d9z3z
Received a membership gift from @Er_Vit
151
@evalles5643
Received a membership gift from @Er_Vit
152
@Donks879
Received a membership gift from @Er_Vit
153
@drstrangetamer1618
Received a membership gift from @Er_Vit
154
@Milktoast-75mm
Received a membership gift from @Er_Vit
155
@Andro_dioneVT
1 yeear lets gooo
156
@CicoBell-r4k
Joined as a member (6 months)
157
IDR 34,567 ￥327
@CicoBell-r4k
(wordless superchat)
158
@Fine-chi
Joined as a member (6 months)
159
￥300
@やおや-d6c
160
@fransiscuspasaribu3018
Joined as a member (new)
161
@sammybollivienn
:ElMinum:
162
@sammybollivienn
@sammybollivienn and their viewers just joined. Say hello!
163
@sammybollivienn
IH TAKUT BANGET ITU BOTOL KAYANYA SEMINGGU DEH AKU BARU ABIS
164
@betadinobatluka
Joined as a member (6 months)
165
@sammybollivienn
OH JADI ITU KENAPA KAMU MINTANYA AIR DINGIN TERUS
166
IDR 50,000 ￥473
@ranbram27
Hei, Halo, Selamat malam, apa kabar? Lagi topik apa nih?
